How Does More Sitting Harm Our Joints and Muscles?
.png)
In today's modern world, sitting has become one of our most common daily activities. From working at desks to commuting in cars, watching television to browsing our phones, many of us spend the majority of our waking hours seated. While this may seem harmless, research increasingly shows that prolonged sitting can have significant negative effects on our musculoskeletal health, particularly our joints and muscles. Back Pain Bad Posture Man Sitting In Office. Sitting Harms Our Joints and Muscles Understanding the Modern Sitting Epidemic The average person in Western societies now sits for approximately 8 to 9 hours per day, with this number climbing to 10 hours or more in older adults. This sedentary behavior has become so widespread that health experts have begun comparing it to smoking in terms of its potential health impacts. The COVID-19 pandemic further increased sitting time, particularly among those working from home. Unlike our ancestors, who moved regularly ...